Wholesome Roasted Cauliflower and Egg Breakfast Bowl

watch video
Introduction:
Start your day on a nutritious note with this delightful Roasted Cauliflower and Egg Breakfast Bowl recipe. Packed with a variety of flavors and textures, this dish is not only delicious but also loaded with essential nutrients. Whether you're aiming for a low-carb option or want to enjoy a hearty breakfast, this recipe has you covered.

Ingredients:
- ½ cup roasted cauliflower
- 2-3 teaspoons avocado or olive oil
- ¼ cup chopped red onion
- 2-3 cups baby greens (spinach, kale, arugula, or your favorite greens)
- 2-3 large eggs
- ⅓ avocado, sliced
- Microgreens
- Fresh dill
- Sea salt and pepper
- Hot sauce (optional)

Instructions:

1. Heat 2 teaspoons of oil in a large skillet over medium heat. Once hot, add the chopped red onion and sauté for about 5 minutes until they become translucent.

2. Add the baby greens and roasted cauliflower to the skillet and toss to combine. Sprinkle with sea salt. Cook, stirring often, for 2 minutes or until the greens begin to wilt.

3. Transfer the sautéed veggies to a salad bowl, creating a vibrant and flavorful base.

4. In the same skillet, crack two eggs, adding a little more oil if necessary. Cook the eggs to your desired consistency (sunny side up is recommended). Sprinkle with salt and pepper, and place them on top of the sautéed greens.

5. Top the bowl with microgreens, fresh dill, and sliced avocado for a burst of freshness and color. Add more salt and pepper to taste and drizzle with hot sauce if desired.

6. Enjoy your wholesome breakfast bowl, packed with nutrient-rich ingredients that will keep you energized throughout the morning.

Note:
- To roast cauliflower: Preheat the oven to 400°F. Chop the cauliflower into medium-sized chunks, toss with 1-2 teaspoons of avocado or olive oil, salt, and pepper, and roast for 25-30 minutes, turning at least once, until they are browned and tender.
- If you prefer a higher carbohydrate option, consider substituting roasted sweet potatoes for the cauliflower.

Nutrition Information:
- Serving Size: 1 bowl
- Calories: 370kcal
- Carbohydrates: 13g
- Protein: 17g
- Fat: 29g
- Fiber: 7g
- Sugar: 3g

Conclusion:
This Roasted Cauliflower and Egg Breakfast Bowl not only satisfies your taste buds but also provides a balanced start to your day. With a combination of protein, healthy fats, and a variety of vegetables, it's a perfect choice for a nutritious breakfast that will leave you feeling nourished and ready to tackle the day. Give it a try and enjoy the wholesome goodness in every bite!

Comments

Post a Comment

Popular posts from this blog

Most of Processed Meats Worse Than Others?

Image
The evidence is quite convincing that regular consumption of processed meats is detrimental to health, including colorectal cancer, Type 2 diabetes and cardiovascular disease,” said Dr. Frank Hu, a professor of nutrition and epidemiology and chair of the department of nutrition at the Harvard T.H. Chan School of Public Health. And, overall, he added, most health experts agree that “processed meats are more harmful than nonprocessed meats.” Processed meats can include ham, sausage, bacon, deli meats (such as bologna, smoked turkey and salami), hot dogs, jerky, pepperoni and even sauces made with those products. When meat is processed, it is transformed through curing, fermenting, smoking or salting in order to boost flavor and shelf life. In 2015, the World Health Organization announced that processed meat was “carcinogenic to humans,” citing “sufficient evidence” that it caused colorectal cancer. The World Cancer Research Fund International recommends eating little, if any,
Read more

Unveiling the Wonders of Neem Leaves: India's most common antibiotic, A Natural Powerhouse of Health Benefits

Image
In the world of natural remedies, there exists a treasure trove of botanical marvels, each possessing unique properties for enhancing well-being. One such gem is the humble neem leaf, celebrated for its multifaceted health benefits and its historical significance in traditional medicine. From ancient times to the present day, the neem leaf has held its ground as a revered natural healer, promoting vitality and wellness in numerous ways. Originating from the evergreen neem tree (Azadirachta indica), native to the Indian subcontinent, these delicate leaves are rich in bioactive compounds, imbuing them with a diverse array of medicinal properties. With a legacy deeply rooted in Ayurveda, the traditional Indian system of medicine, neem leaves have been a fundamental element of holistic healing practices for centuries. **Purifying Potency:** Neem leaves are renowned for their potent antimicrobial and antifungal properties, making them an effective natural purifier. Whether used
Read more

The Marvelous Benefits of Vitamin A: A Comprehensive Guide

Image
Introduction: Vitamins are essential micronutrients that play a crucial role in maintaining our overall health and well-being. Among these, Vitamin A stands out as a true superhero, offering a wide range of benefits for our body. In this blog, we will explore the fascinating world of Vitamin A, its sources, functions, and the numerous ways it contributes to our health. Understanding Vitamin A: Vitamin A is a fat-soluble vitamin, which means it is stored in our body's fat cells and can be drawn upon when needed. There are two primary forms of Vitamin A: retinoids (preformed Vitamin A) and carotenoids (provitamin A). Retinoids are found in animal-based foods like liver, eggs, and dairy products, while carotenoids are found in plant-based foods, mainly as beta-carotene, which can be converted into active Vitamin A in our bodies. Benefits of Vitamin A: 1. **Promotes Healthy Vision:** One of the most well-known benefits of Vitamin A is its role in maintaining good vision. It
Read more