Belly Fat Tips : You can reduce belly fat with these tips in a week!

Belly Fat Reduction Tips :
 Nowadays many people are facing problems with belly fat. But if you follow some tips it can be reduced within a week.

Belly fat reduction tips
Belly fat is a problem that many people have. This problem is faced due to excessive sitting and lack of proper lifestyle. Belly fat has become one of the biggest problems in modern life. Sitting all the time, eating fast food and consuming too much fatty foods can increase belly fat. But there are easy ways to reduce belly fat. They are.. following a specific diet plan on time.
Many people do many things like diet, fasting, exercise and medicine to reduce belly fat. But weight loss is the most important factor. By following a regular diet, fat can be easily reduced. Follow these tips for that..
Follow it
Drink a glass of water mixed with lemon and cinnamon at 7 am .

A vegetable sandwich in the morning, a glass of skimmed milk

At 11 o'clock fruits should be taken in season (in moderation).

Eat some kichidi at 1 pm. Have a bowl of sour curd and salad.

A glass of buttermilk at 3:30 pm.

A cup of green tea at 4 pm

A small bowl of boiled Shanigalu at 5 pm.

At 8pm two loaves of bread, a bowl of cheese. Then eat some cucumber.

No outside food at all
Reduce the amount of carbohydrates like rice , cakes, bread, biscuits to reduce fat . It is not good to eat sugary things. Oily foods should be reduced. Do not touch ghee and butter. Priority should be given to fruits, vegetables and whole grains. Drink more water. Green tea helps burn fat. You can drink green tea twice a day if you want.

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