Women Fitness : By doing this, women get many health benefits

Everyone wants to be fit, but our body weight is high due to many reasons. Especially women do not pay much attention to the body after marriage and gain weight. You need to follow some tips to get fit and get strong muscles. Benefits of doing plank exercise.

The plank is not a difficult exercise. This is a pose that can be practiced by people of any age. Balancing the body may feel a little difficult but will be fine later. Plank is first 30 seconds, then 1 minute, then increase to 2 minutes. 2 minutes a day in this posture is sufficient, if possible continue for 5 minutes. But your body posture must be correct to do the plank. Start by watching videos or consulting experts.

Plank makes the lower abdominal muscles tight and strong. Tighten the lower abdominal muscles.. good for your uterine health. If you put a plank.. rise up on your leg without any support.. and stand on one leg in Vrikasana, you will be able to balance your body.

Having a flexible body is good at any age. But for some it goes away after 30 years. Can't even sit on the floor. Start planking today.. has many uses. If the metabolism is proper.. the whole body is healthy. A daily plank helps the body use energy better. So that obesity does not come. The problem of many women is abdominal obesity, the plank is very useful in preventing obesity.
It is not easy to manage all the responsibilities of home, children and work. Sometimes the mood is disturbed. It gets boring. But if you practice plank daily, this type of mood swing will decrease. You don't get angry.

If you are suffering from extreme pain during menstruation then doing this plank will reduce the pain during that time. Practice the plank in the morning on an empty stomach. You can do this at other times as well. But do not eat anything for 2 hours before practicing this posture.

Do not do plank if you have shoulder injury, neck pain, pelvic pain. Even pregnant women should not go for this exercise at all.







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