Soya Chunks: Benefits, Who Can Eat Them, Best Combinations and Who Should Avoid
Soya Chunks: Benefits, Protein, Side Effects and the Man Boobs Myth Soya chunks (also called soya nuggets or meal maker) are one of the cheapest high-protein foods in India. Dry soya chunks contain about 52 g of protein per 100 g, more than paneer, dal or eggs by weight. Here is what they do for you, who should eat them, and who should skip them. What Are Soya Chunks? Soya chunks are made from defatted soy flour, the leftover after soybean oil is extracted. The flour is shaped and dried into chewy chunks. They are cheap, last for months, and absorb any masala you cook them in. Nutrition (per 100 g dry, approximate) Protein: about 52 g Calories: about 340 kcal Fibre: about 13 g Fat: very low Also contains: iron, calcium, magnesium and B vitamins Note that 100 g dry becomes about 250–300 g once soaked and cooked, so a normal serving is 25–30 g dry, which gives roughly 13–15 g of protein. Benefits of Soya Chunks High-quality vegetarian protein. Soy is a complete protein, so i...