FitneSSSculptin

                          METABOLISM DDECIDES YOUR BODY SHAPE...!                                      Metabolism : is the chemical reactions in the body's cells that change food into energy . Our bodies need this energy to do everything from moving to thinking to growing. Metabolism refers to the complex set of biochemical processes that occur within living organisms to sustain life. It encompasses all the chemical reactions and transformations that take place in cells and tissues, including the conversion of food into energy, the synthesis of molecules necessary for growth and repair.                                                                               Body mass index (BMI) is a measure of weight adjusted for height, calculated as weight in kilograms divided by the square of height in meters (kg/m2) . Although BMI is often considered an indicator of body fatness, it is a surrogate measure of body fat because it measures excess weight rather

                                                            TYPES OF BODY..! Before workout is better to understand your body types and metabolism, most of them might not aware of this, who newly starting the workouts and Diet .  Always better to consult with Trainers  and Dietitians' … The human body can be categorized into various types based on different characteristic Here are some common classifications: • Body Shapes: a. Ectomorph: Characterized by a lean and slender frame, with low body fat and a smaller muscle mass. b. Mesomorph: Exhibits a well-developed muscular physique, with broader shoulders and a narrower waist. c. Endomorph: Typically characterized by a higher body fat percentage, rounder shape, and a tendency to store fat easily. • Body Composition: a. Lean Body Mass: Refers to the weight of bones, muscles, organs, and fluids, excluding fat. b. Body Fat Percentage: Represents the proportion of fat in the body relative to the total body weight. • Somatotypes (Sheld

FITNESS IS NOT AN OPTION...? YOUR BODY IS DESIGNED TO DO THE PHYSICAL WORKS.   If you are Not able to jump, move faster walk or run is making you uneasy breathing just think, what your body up to, what if  you can't lift your own body weight..? like push-ups, pullups  or squats..! Just try 8-10 reps, if u can't do at least this, then you are  physically too week... If you don't do enough physical activity can lead to many risk factors like heart disease -even for people who have no other risk factors. It can also increase the likelihood of developing other heart disease risk factors, including obesity, high blood pressure, high blood cholesterol, and type 2 diabetes. Etc. *Doing workouts on a regular basis is like One time meal to your body, at least we need to do 3-4 days in a week. It helps you to keep your body in healthy condition. In today's fast-paced world, where sedentary lifestyles and unhealthy habits prevail, maintaining a fit and active lifestyle is more im