FITNESS IS NOT AN OPTION...?

FITNESS IS NOT AN OPTION...?

YOUR BODY IS DESIGNED TO DO THE PHYSICAL WORKS.
 
If you are Not able to jump, move faster walk or run is making you uneasy breathing
just think, what your body up to, what if  you can't lift your own body weight..?



like push-ups, pullups  or squats..! Just try 8-10 reps, if u can't do at least this, then you are  physically too week...

If you don't do enough physical activity can lead to many risk factors like heart disease-even for people who have no other risk factors. It can also increase the likelihood of developing other heart disease risk factors, including obesity, high blood pressure, high blood cholesterol, and type 2 diabetes. Etc.

*Doing workouts on a regular basis is like One time meal to your body, at least we need to do 3-4 days in a week. It helps you to keep your body in healthy condition.

In today's fast-paced world, where sedentary lifestyles and unhealthy habits prevail, maintaining a fit and active lifestyle is more important than ever. Achieving and maintaining fitness not only enhances our physical well-being but also boosts our mental and emotional health.


*A day of  In 24 hours of time you can do workouts for 45mins to 1hour, at least 30-20 mins spend time for your physical activities.
 *The start is always difficult, but you can start from basics physical activities like walking, running and meditation, 

  • Brisk walking or jogging.

  • Yard work (mowing, raking)

  • Dancing.

  • Swimming.

  • Cycling

  • Climbing stairs..

  • YOGA &MEDIETATION etc.

     
    You will get many workouts in youtube.com and search for well experienced trainer, without a proper guides might get injuries always better to start from beginners basic workout.

*Also tryout CULT.FIT APP  Cultfit.

you will get multiple workouts videos and live classes with proper workout guides all are well experienced and Certified.

- tryout free two trail classes in offline as well as your flexi timing accordingly.

slowly you can level up the workout into bit intense.
once we adapt it regularly and we get addict to it.(get addict to positive not on negative Habits)


DOING ONLY WORKOUTS WILL NOT HELPS YOU TO BE FIT AND HEALTHY  ..!

Consuming healthy food and fuel is much more important to keep you fit and healthy,
because The digestive system converts the foods we eat into their simplest forms, like glucose (sugars), amino acids (that make up protein) or fatty acids (that make up fats). The broken-down food is then absorbed into the bloodstream from the small intestine and the nutrients are carried to each cell in the body.

Avoid Junk Foods

Junk food is widely regarded as unhealthy due to several reasons.

• Poor Nutritional Value: Junk food tends to be high in calories, unhealthy fats, sugar, and sodium, while lacking essential nutrients like vitamins, minerals, and fiber. Regular consumption can lead to imbalances in the body's nutritional needs and contribute to deficiencies.
• Excessive Calories: Junk food is often calorie-dense without providing substantial satiety. This can lead to overeating and weight gain, increasing the risk of obesity and related health issues such as heart disease, diabetes, and certain types of cancer.
• Unhealthy Fats: Junk food is typically loaded with unhealthy fats, such as trans fats and saturated fats, which can raise cholesterol levels, clog arteries, and increase the risk of heart disease and stroke.
• Added Sugars: Many junk food items contain high amounts of added sugars, which can contribute to weight gain, dental problems, and an increased risk of chronic conditions like type 2 diabetes and metabolic disorders.
• High Sodium Content: Junk food often contains excessive amounts of sodium, which can lead to water retention, high blood pressure, and an increased risk of heart disease.
• Artificial Ingredients: Junk food is often packed with artificial flavors, colors, preservatives, and additives, which may have negative effects on health, including allergies, hyperactivity, and other adverse reactions in some individuals.
• Lack of Fiber: Most junk food lacks dietary fiber, which is essential for digestion, regulating blood sugar levels, maintaining healthy cholesterol levels, and promoting a healthy gut.


Why it's so much important..?
The ages we live in current world its effecting our over all lifestyle, reason? 
The Food and pollution in all kind:  all most every food products which we consuming is chemicals, which causes more side effects+ air, water etc..

* human lifespan is decreasing : ultimately pinpointed many factors that the most impact: smoking, alcohol abuse lack of physical activity, not managing your sleep, not eating healthy food and environment changes, economic/financial, social adversity and negative psychological characteristics etc..

* people gets cardiac arrest at early age: The youth today more vulnerable to heart attacks than the previous generations? The primary reason is the prevalent sedentary lifestyle and unhealthy diet. Modern lifestyle ups the risk of heart attacks among the youth.

There are many different types of arrhythmias, but the ones most frequently recorded in sudden cardiac arrest are ventricular tachycardia and ventricular fibrillation. Less common causes of dysrhythmias in cardiac arrest include pulseless electrical activity (PEA), bradyarrhythmia, or asystole.


NIH, NHLBI info, nhlbi.nih.gov


if you  realizing the present situation of current world and you are still not ready to take care of yourself  due to workload or laziness, no excuses..! start today itself 


For more information, pls Subscribe an do support to sculptfitnesss.blogspot.com
                                           
                                           FitneSSSculptin







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