"The Metabolic Makeover: Transforming Your Body from the Inside Out"

                         METABOLISM DDECIDES YOUR BODY SHAPE...!

                                    

Metabolism : is the chemical reactions in the body's cells that change food into energy. Our bodies need this energy to do everything from moving to thinking to growing.


Metabolism refers to the complex set of biochemical processes that occur within living organisms to sustain life. It encompasses all the chemical reactions and transformations that take place in cells and tissues, including the conversion of food into energy, the synthesis of molecules necessary for growth and repair.
                                                                             Body mass index (BMI) is a measure of weight adjusted for height, calculated as weight in kilograms divided by the square of height in meters (kg/m2). Although BMI is often considered an indicator of body fatness, it is a surrogate measure of body fat because it measures excess weight rather than excess fat.
BMI STUDY


Glucose metabolism is the process where we eat carbohydrates, they break down into simple sugars which all turn into glucose which flows through the blood to the cells. Once the amount of glucose builds up around the cells, the pancreas get a signal to produce insulin.





ENDOMORPH: most of them has low metabolic rate so they can gain easily but harder to lose weight, An endomorph diet and exercise plan can help with meeting and maintaining  healthy goals. MESOMORPH metabolism slower than the ectomorph but faster than endomorph, this type body the weight management is easy at both levels but they are suggested to keep the calorie intake on check.  ECTOMORPH they have high and faster metabolic rate, they are easy to burn more calories, but to gain weight need to consume more calories intake.






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